Optimize Your Health With Sound Science, An Expert Team, & A Supportive Community
Integrative, science-based nutrition and lifestyle management for busy women and men who are looking for a no-nonsense approach to increased vitality, improved mental health, chronic disease management, digestive support, weight loss, and overall wellness.
We Work With Women And Men Who...
Want to break the cycle of “failure” in their health journey and learn strategies that will help them to feel successful
Are busy juggling careers, children, house projects, aging parents, etc. and want to learn research-based lifestyle changes
Have "tried it all” to lose weight and improve well-being, but haven’t figured out how to sustain healthy habits long-term
Are high-performers at work and in other areas of life, but can’t seem to translate that same level of attentiveness to their health
Are confused by the overabundance of “health” information and want a realistic approach to eating, movement, sleep, and mental wellness
Feel continually stressed, overbooked, and overwhelmed and want to learn how to break the cycle of living “on fire” to experience more calm and enjoy their life again
Are ready to challenge black and white thinkingand "on and off" dogma and find balance in eating and life
What Our HAPPY CLIENTS Say:
“Tina’s approach changed the way I view myself as a person. She helped me focus not solely on weight loss, but on becoming healthier and feeling better. She made me realize that I am worthy of feeling whole.” - A.S.
"I have been working with Tina for several years on weight loss studies. Recently, I had the opportunity to attend a nutritional counseling group session. She draws on years of experience as a registered dietician and family counselor while utilizing a variety strategies to aid her clients in reaching their personal nutrition and/or weight loss goals. Her honest approach allied with empathy and true caring for her patients, is what sets Tina apart from others in her field. Tina’s enthusiasm for health and wellness along with a strong work ethic make her the choice when it is time to select a practitioner to assist you in realizing your personal health goals." -Brett F.
"Tina and her team are fantastic! Thank you Tina, Mandy, Samantha and the Jump Start group for all group support. I would register and participate in the program again just to give back to anyone who is in need." -M.J.